Weigh In record (no journal entry) for 10 November 2014
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143.4 lb
Lost so far: 71.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2014:
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1282 kcal
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Fat: 36.25g | Prot: 50.30g | Carb: 191.72g.
Breakfast: Minvita Baobab Superfruit Powder, Innocent Strawberries & Bananas Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Fruit Salad, Baxters Healthy Spicy Tomato and Rice with Sweetcorn. Dinner: Spaghetti Sauce with Vegetables (Homemade-Style), Chicken Thigh (Skin Not Eaten), Cooked Spinach (from Fresh), Newman's Own Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Haribo Gold Bears, Cheesecake with Fruit, Options Mint Hot Chocolate, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2108 kcal
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Activities & Exercise:
Desk Work - 11 hours and 20 minutes, Driving - 40 minutes, Sleeping - 8 hours, Sitting - 4 hours. more...
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gaining 18.2 lb a week
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