Weigh In record (no journal entry) for 21 June 2011
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174.4 lb
Lost so far: 41.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2011:
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1609 kcal
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Fat: 38.21g | Prot: 75.59g | Carb: 253.50g.
Breakfast: Cranberry Acai. Lunch: Pretzel sticks, New York Onion Bread, Deli Style Sliced Pepper Jack Cheese, Thin Sliced Honey Ham. Dinner: Margarine, Classic Italian Bread, Extra Lean Ground Turkey, Whole Wheat Thin Spaghetti, Italian Sausage & Garlic Meat Sauce. Snacks/Other: Lifewater Acai Fruit Punch. more...
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gaining 9.8 lb a week
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