Weigh In record (no journal entry) for 23 November 2022
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221.8 lb
Lost so far: 28.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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402 kcal
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Fat: 11.30g | Prot: 9.03g | Carb: 64.09g.
Breakfast: Bertolli I Can't Believe It's Not Butter Light, Splenda No Calorie Sweetener Packets, Coffee, Thomas' Cinnamon Raisin English Muffins, Oatly Oat Milk. more...
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gaining 0.9 lb a week
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