Weigh In record (no journal entry) for 23 November 2022
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165.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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986 kcal
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Fat: 22.33g | Prot: 19.55g | Carb: 186.52g.
Breakfast: Sun-Maid Raisins, No Name Applesauce Unsweetened, Almond Breeze Unsweetened Vanilla, No Name Quick 100% Whole Grain Oats, Tim Hortons Coffee with Milk (Large). Lunch: Fruit Danish Pastry (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) , Pink Lady Apples, Betty Crocker Super Moist Chocolate Fudge Cake Mix, Raw Vegetable, Rose Brand Rice Paper. more...
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857 kcal
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Activities & Exercise:
Cardio core - 40 minutes, Garmin - 23 hours and 20 minutes. more...
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losing 7.0 lb a week
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