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Day 282
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128.1 lb
Lost so far: 36.2 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1515 kcal
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Fat: 36.29g | Prot: 46.50g | Carb: 287.85g.
Breakfast: Honey , Coffee with Milk, Illovo Golden Syrup, Yum Yum Smooth Peanut Butter, White Bread . Lunch: Vienna Sausage (Pork Beef Chicken, Canned) , Maggi 2 Minute Noodles Beef Flavour. Dinner: Butternut Pumpkin, White Rice, Woolworths BBQ Chicken Mini Kebabs . Snacks/Other: Woolworths Fruit Cake Loaf, Hermes Mini Mallow Cones, Vanilla Biscuit with Cream Filling, Woolworths Fruit Flavoured Wine Gums. more...
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losing 7.7 lb a week
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