Weigh In record (no journal entry) for 10 November 2014
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132.3 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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1786 kcal
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Fat: 55.40g | Prot: 87.22g | Carb: 229.81g.
Breakfast: Crownfield Special Flakes Schokolade, Aldi Milch 1,5%, Gut & Günstig Süßstoff Tabletten. Lunch: Döner Kebab, Kresse, Kerrygold Extra Ungesalzen, Roastbeef, Aldi Kochschinken, Goldähren Bauernschnitten, Wurstsalat. Snacks/Other: Tee, Pellkartoffeln, Karotten, Cocktailtomaten. more...
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2051 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Horseback Riding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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