Weigh In record (no journal entry) for 10 November 2014
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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1162 kcal
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Fat: 28.60g | Prot: 54.60g | Carb: 148.00g.
Breakfast: Weight Care Maaltijdshake. Lunch: Aldi Geschrapte Worteltjes, AH Pitloze Witte Druiven. Dinner: McDonald's Caesar Salade met Gegrilde Kip. Snacks/Other: C1000 Zilvervliesrijst, Aldi Eierkoek. more...
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losing 4.0 lb a week
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