Weigh In record (no journal entry) for 23 November 2022
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259.0 lb
Lost so far: 28.7 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1387 kcal
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Fat: 73.92g | Prot: 72.07g | Carb: 103.51g.
Breakfast: Jumbo Pindakaas , Smaakt Proteïne Cracker Rozemarijn, Raw Super Food Cacao Nibs , Kefir. Dinner: Geitenkaas (Zacht), Tomaten, Jumbo Pizza Extravaganza. Snacks/Other: Jumbo Gegrild Zeeuws Spek. more...
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gaining 6.2 lb a week
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