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Nach dem Frühstück
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241.4 lb
Lost so far: 11.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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2810 kcal
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Fat: 116.20g | Prot: 63.69g | Carb: 344.59g.
Breakfast: Bamboo Tree Rice Paper, Olivenöl, Alsan Alsan-Bio, Florette Feldsalat , Grüne Paprika, Porree, Ei, DM Bio Hafer Drink Natur, Kaffee. Lunch: Sanchon Erdnusssauce Saté, Basmati-Reis (Gekocht). Dinner: Orangenlimonade, Gin Tonic, Milfina Kräuter Dip, Hans im Glück Süsskartoffelpommes, El Tequito Salsa Dip, KFC Sour Cream, Chio Tortilla Chips Nacho Cheese. Snacks/Other: Biscoteria Doppelkeks, DM Bio Hafer Drink Natur, Kaffee, American Style New York Cookie Cheesecake. more...
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3863 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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