Weigh In record (no journal entry) for 21 June 2011
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189.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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3816 kcal
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Fat: 127.93g | Prot: 175.69g | Carb: 352.04g.
Breakfast: Toasted Multigrain Bread, Butter (Salted). Lunch: Butter (Salted), Crab Stick, Avocados, Tuna in Oil (Canned), Ciabatta. Dinner: Italian Pork Salami, Pork, Lamb Shish Kabob with Vegetables. Snacks/Other: Lager, Sugar, Coffee. more...
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3249 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 10 hours, Sitting - 2 hours and 50 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 15.7 lb a week
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