paperdoll2003 's Journal, 20 June 2011

Well, it has been a while, but I'm going to give this another go. Goal is to lose 10 lbs. by the end of my internship (August 12) and 25 lbs. by the end of the year

184.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1446 kcal

Fat: 25.75g | Prot: 45.50g | Carb: 267.25g.   Breakfast: Sugar Free Maple & Brown Sugar Oatmeal. Lunch: Cherry Coke (Can), Cheese Pizza with Vegetables. Dinner: Marinara Sauce, Carrots. Snacks/Other: old fashioned dutch pretzel. more...

2858 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Circuit Training - 30 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 30 minutes. more...