Weigh In record (no journal entry) for 21 June 2011
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180.0 lb
Lost so far: 2.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2011:
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993 kcal
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Fat: 24.73g | Prot: 30.16g | Carb: 171.90g.
Breakfast: Spelt Cereal, Coffee (Brewed From Grounds). Lunch: Mixed Bean Salad, Cucumber (with Peel), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Boiled Egg, White Rice (Long-Grain, Cooked), Carrots. Dinner: Cherry Tomatoes, Italian Salad, Healthier Choice Caesar Dressing, Snow or Sugar Snap Peas. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Bananas, Plums, Dried Fruit Mixture. more...
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2332 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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