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Timbl
Journal
21 Jun 11
Timbl's Journal, 21 June 2011
Timbl's Profile
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Weigh In record (no journal entry) for 21 June 2011
160.0 lb
Lost so far:
22.0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 June 2011:
2038 kcal
Fat: 80.70g | Prot: 72.12g | Carb: 253.63g.
Breakfast:
Bran Flakes, Coffee (Brewed From Grounds), Milk, Tea (Brewed).
Lunch:
Corned Beef, Whole Wheat Bread, Tea (Brewed).
Dinner:
Pepperoni Pizza.
more...
2078 kcal
Activities & Exercise:
Driving - 40 minutes, Desk Work - 7 hours and 20 minutes, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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