Weigh In record (no journal entry) for 20 June 2011
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204.0 lb
Lost so far: 8.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2190 kcal
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Fat: 106.93g | Prot: 119.82g | Carb: 192.97g.
Breakfast: sausage patty, 1% milk, Fried Egg, Whole Wheat English Muffin. Lunch: Cantaloupe Melons, Butter (Salted), Cheddar Cheese, Roast Beef (Lean Only Eaten), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Macaroni or Noodles with Cheese, Corn On The Cob with Butter, Baby Spinach, Ground Turkey Patty. Snacks/Other: Sugar Free Chocolate Pudding, oreo cookies, thinkThin Protein Bars - Dark Chocolate. more...
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3726 kcal
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Activities & Exercise:
Yard Work (gardening) - 31 minutes, Housework - 6 hours, Desk Work - 9 hours, Resting - 1 hour and 29 minutes, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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