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10:35pm
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197.6 lb
Lost so far: 22.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1811 kcal
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Fat: 29.68g | Prot: 85.46g | Carb: 322.12g.
Breakfast: Orange Juice with Calcium (Medium Pulp), Milk (Nonfat), GOLEAN Crunch! Protein & High Fiber Cereal. Lunch: peas and carrots, cucumber, Sugar Snap Peas, Peeled Baby-cut Carrots, Nonfat Peach Greek Yogurt, 100% Natural String Cheese, cabbage, costco chicken, brown rice. Snacks/Other: Calimyrna Figs, Nectarines, Gala Apples, Banana. more...
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3355 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Running - 7/mph - 30 minutes, Sleeping - 6 hours, Resting - 8 hours and 30 minutes. more...
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losing 16.8 lb a week
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