Weigh In record (no journal entry) for 20 June 2011
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150.0 lb
Lost so far: 1.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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2225 kcal
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Fat: 100.04g | Prot: 120.61g | Carb: 170.06g.
Breakfast: 1% Fat Milk, Coffee, Maple Syrup, Plain French Toast, Fresh Cheese, Sliced Ham (Regular, Approx. 11% Fat), Oatmeal. Lunch: Hamburger or Hotdog Rolls. Dinner: Silver Mojito, Olive Oil , Tomatoes, Sour Dough Bread. Snacks/Other: Caffe Latte with Soy (Tall), Almonds , Coffee, Milk. more...
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2218 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 20 minutes, Desk Work - 8 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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