Weigh In record (no journal entry) for 10 November 2014
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224.0 lb
Lost so far: 0 lb.
Still to go: 224.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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519 kcal
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Fat: 15.93g | Prot: 39.03g | Carb: 53.56g.
Breakfast: Muesli Crunch, Sweetener Tablets, Reduced Fat Cappuccino. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Not Eaten). Snacks/Other: Sweetener Tablets, Cappuccino, Top Red Apples. more...
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gaining 47.8 lb a week
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