Weigh In record (no journal entry) for 23 November 2022
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262.6 lb
Lost so far: 13.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1462 kcal
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Fat: 57.56g | Prot: 54.85g | Carb: 178.48g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Oranges, Café. Lunch: Auchan Petit Munster Géromé, Poires, U Biscottes aux 6 Céréales, Envia Yaourt aux Fruits 0%, Tagliatelle à la Crème de Poireaux. Dinner: Saveurs de Nos Régions Feuillantine Comtoise. more...
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losing 15.4 lb a week
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