Weigh In record (no journal entry) for 23 November 2022
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112.0 lb
Lost so far: 18.1 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1625 kcal
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Fat: 50.09g | Prot: 100.48g | Carb: 193.77g.
Breakfast: Star Nutrition Creatine Monohydrate, Hacendado Mermelada Fresa Light, Prozis Almond Butter Smooth , Hacendado Mantequilla de Cacahuete 100%, Hacendado Leche Entera, Panrico Pan Molde Hostelería . Lunch: Prozis Almond Butter Smooth , Semillas Secas de Chía, Hacendado Miel Nut, Hacendado Yogur Natural, Prozis 100% Real Casein Speculoos. Dinner: Canela, Hacendado Miel Nut, Prozis 100% Real Casein Speculoos, Prozis Almond Butter Smooth . Snacks/Other: Hacendado Leche Entera, Cola Cao Cola Cao Original, Hacendado Tortitas de Arroz, Hacendado Tortitas de Maíz, Manzana Golden. more...
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losing 6.2 lb a week
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