Weigh In record (no journal entry) for 10 November 2014
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168.7 lb
Lost so far: 54.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2014:
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447 kcal
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Fat: 5.13g | Prot: 14.10g | Carb: 85.27g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Aldi Suisse Spaghetti Carbonara, Spaghetti. more...
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losing 6.2 lb a week
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pinoccio70's weight history
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