Weigh In record (no journal entry) for 23 November 2022
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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903 kcal
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Fat: 64.37g | Prot: 28.02g | Carb: 51.02g.
Breakfast: Зеленый Чай. Lunch: Калина Малина Селедка под Шубой. Dinner: Свитлогорье Сырок Творожный Глазированный, Зеленый Чай, Кофе Латте. more...
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gaining 1.5 lb a week
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