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This is insanity, how can I lose or gain over a kilogram in a single day? Scales are fine, checked by other people using them.
I need to lose 700g per week if I am to reach my goal of weighing less than 80kg by Christmas AND keeping it off.
This week I shall watch carefully my calories, cut down on wine and chocolate and only eat when I am hungry (not just because I see something edible).
I love Mondays, such positive attitudes, lol.
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183.4 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 November 2014:
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2044 kcal
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Fat: 67.87g | Prot: 100.33g | Carb: 131.91g.
Breakfast: Large or Small Curd Creamed Cottage Cheese, Cooked Egg, Cooked Tomatoes, Extra Virgin Olive Oil, Onions, Benifex Fish Oil (1000 mg), Coffee, Milk (Whole Milk). Lunch: Rose Wine, Chicken Soup, Chicken Feet. Dinner: Port Wine, Red Table Wine, Beef or Meat Gravy, Green String Beans, Cooked Carrots (from Fresh), Sweet Potato, Lamb Roast (Lean Only Eaten). Snacks/Other: Sunbeam Mixed Fruit. more...
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2842 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, walking 4km/hr - 10 minutes, Desk Work - 5 hours, Sitting - 10 hours, Sleeping - 7 hours and 20 minutes. more...
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gaining 21.6 lb a week
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