Weigh In record (no journal entry) for 09 November 2014
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142.2 lb
Lost so far: 6.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2014:
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1105 kcal
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Fat: 60.97g | Prot: 48.69g | Carb: 91.37g.
Breakfast: Minute Maid 100% Orange Juice, General Mills Honey Nut Cheerios (Box), Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Johnsonville Sweet Italian Sausage. Dinner: Fried Potato Skins with Cheese and Bacon, Waterfront Bistro Scallops Wrapped in Bacon. more...
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losing 5.6 lb a week
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