Weigh In record (no journal entry) for 09 November 2014
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250.9 lb
Lost so far: 24.5 lb.
Still to go: 59.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 November 2014:
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914 kcal
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Fat: 18.01g | Prot: 75.36g | Carb: 112.37g.
Breakfast: Coffee with Skim Milk, Optifast Chocolate Milkshake. Lunch: Optifast Chocolate Milkshake. Dinner: Optifast Chocolate Milkshake. Snacks/Other: Watermelon, Coffee with Skim Milk, Streets Chocolate Paddle Pop, Peck's Salmon & Lobster Spread, Tomatoes, Cherry Tomatoes, Millel Parmesan Cheese Shaved, Heinz Steam Fresh Carrots Broccoli Beans & Chestnuts, Smith's Popped BBQ, Coffee with Skim Milk, Coffee with Skim Milk, SunBites Air Popped Popcorn. more...
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2772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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