Weigh In record (no journal entry) for 10 November 2014
|
270.5 lb
Lost so far: 18.3 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2014:
|
950 kcal
|
Fat: 40.96g | Prot: 51.93g | Carb: 91.43g.
Breakfast: Красный Октябрь Мишка Косолапый, Кофе (из Молотых Зерен), Сахар. Lunch: Крошка-Картошка Картофель Печеный с Сыром и Маслом, Обычные Блины, Селедка, Ржаной Хлеб. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Serg848's weight history
|