roblain2030's Journal, 09 November 2014

196.0 lb Lost so far: 6.6 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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2227 kcal

Fat: 78.37g | Prot: 91.87g | Carb: 280.02g.   Breakfast: McDonald's Mocha (Small), McDonald's Bacon, Egg & Cheese McGriddles. Lunch: Bagel. Dinner: Chicken Thigh, Brown Rice, Cream Soda, Pepsi Pepsi (Can). Snacks/Other: Snickers Peanut Butter Squared. more...

2880 kcal

Activities & Exercise: Running - 6/mph - 26 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...