Maria Alice Siervi's Journal, 22 November 2022

Recomeçando
159.8 lb Lost so far: 30.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 November 2022:
220 kcal Fat: 12.55g | Prot: 15.15g | Carb: 14.93g.   Dinner: Água com Limão, Limão, Frimesa Queijo Mussarela, Ovo Frito sem Gordura, Tomates Vermelhos. more...
gaining 0.1 lb a week

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