Weigh In record (no journal entry) for 09 November 2014
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132.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2014:
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1704 kcal
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Fat: 64.38g | Prot: 67.90g | Carb: 182.39g.
Breakfast: Deli Turkey or Chicken Breast Meat, Fried Egg, Bagel Fragel Fragel, Torani Pumpkin Spice Syrup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Corona Corona Light, Smith's Low Fat Small Curd Cottage Cheese, PopCorners Popped Corn Chips - White Cheddar (Bag). Dinner: Trader Joe's Beef Filet Mignon, Skinnygirl White Cranberry Cosmo, Trader Joe's Lobster Tail, Hungry Jack Instant Mashed Potatoes. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased), Carrot Cake with Icing, Russell Stover Chocolate Truffle Sugar Free. more...
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2845 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 1 hour, Shopping - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 6/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 55 minutes. more...
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gaining 2.3 lb a week
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