體脂31.6% 肌肉35.70公斤 骨質2.08公斤
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121.7 lb
Lost so far: 11.7 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2022:
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1114 kcal
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Fat: 52.72g | Prot: 37.05g | Carb: 126.42g.
Breakfast: Costco 無調味腰果, 全家 千島醬, 7-11 一日野菜-凱薩沙拉, 安佳 起司片 (21克), 桂冠 沙拉醬, 7-11 蒸地瓜, 雞蛋, 小黃瓜, 全聯 輕食吐司, 立頓 萃香奶綠. Lunch: 橘子, 三商巧福 酸菜, 生豆包, 白切雞, 全聯 黑木耳, 高麗菜, 石二鍋 白飯, 台糖 大豆沙拉油. Dinner: 全家 百頁豆腐, 萬家香 大吟釀醬油, 白蘿蔔, 豬里肉(柳肉,瘦肉), 高麗菜, 台糖 大豆沙拉油. more...
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2504 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 12 hours, Power Walking - 4 hours. more...
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losing 3.1 lb a week
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