Weigh In record (no journal entry) for 09 November 2014
|
214.7 lb
Lost so far: 30.0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
2240 kcal
|
Fat: 70.30g | Prot: 63.34g | Carb: 350.08g.
Lunch: Fruttil Fruttosio Puro, Caffè (dalla Moca), Prugne, Caco, Knorr Risotteria Funghi Porcini. Dinner: Fruttil Fruttosio Puro, Caffè (dalla Moca), Kiwi, Broccoli Cotti (da Freschi), Pane Bianco, Braciola di Maiale. Snacks/Other: Vergani Torrone Morbido, Milka Cioccolato al Latte con Nocciole. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nuovastagione's weight history
|