Jagiya Choi's Journal, 23 November 2022

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Weigh In record (no journal entry) for 23 November 2022

214.8 lb Lost so far: 16.7 lb. Still to go: 84.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 November 2022:

1223 kcal

Fat: 83.91g | Prot: 102.46g | Carb: 11.46g. Lunch: Trader Joe's Raw Sliced Almonds, Now Foods MCT Oil, Red Tomatoes , Boiled Egg, Chicken Thigh, Fish Sauce . more...

2394 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 5.6 lb a week

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Jagiya Choi's Journal, 23 November 2022

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Jagiya Choi's weight history