Weigh In record (no journal entry) for 21 November 2022
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2022:
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797 kcal
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Fat: 30.87g | Prot: 62.38g | Carb: 65.58g.
Breakfast: Skippy Crema de Cacahuate Baja en Grasa, Bimbo Pan Tostado Integral. Lunch: Naranjas. Dinner: Torti Regias Tortillas Delgaditas, Lomo de Cerdo , Carne Molida de Res (90% Magra / 10% de Grasa). more...
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losing 1.7 lb a week
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memo_m_l's weight history
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