akara's Journal, 20 June 2011

148.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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549 kcal

Fat: 13.91g | Prot: 56.42g | Carb: 53.23g.   Breakfast: Water. Lunch: Chicken Breast, Baby Spinach. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Devonsheer Melba Toast Plain (Unsalted), Devonsheer Melba Toast Plain (Unsalted), Apples. more...

2527 kcal

Activities & Exercise: Standing - 9 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...