Weigh In record (no journal entry) for 23 November 2022
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116.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 November 2022:
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1308 kcal
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Fat: 63.59g | Prot: 66.27g | Carb: 92.30g.
Breakfast: Peanut Butter, Original Mixed Grain Very Thin Slice, Butter . Lunch: Kings Choice Brown Basmati Rice, Chicken Curry, Countdown Broccoli Rice. Dinner: Chardonnay Wine, Edam Cheese . Snacks/Other: Bluebird Salt & Vinegar Original Cut Chips, Strawberries . more...
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losing 15.4 lb a week
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