Weigh In record (no journal entry) for 22 November 2022
|
134.5 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 November 2022:
|
1910 kcal
|
Fat: 46.21g | Prot: 129.62g | Carb: 229.72g.
Breakfast: Chocolade proteïne, Koffie + barista havermelk, Havermout pap / water. Lunch: Ei, AH Roerbak Italiaanse Groente Kastanjechampignons, Grand'Italia Sugocasa Aglio met Knoflook, AH Vegan Rulstukjes, Volkoren Spaghetti (Gekookt). Dinner: Heinz Sandwichspread Komkommer, Mora Vegetarische Kipkorn, Bon Appetit 20+ Kaas, AH Witte Bolletjes, Aviko Rösti Mini, AH Vegetarische Basis Burger. Snacks/Other: AH Pitloze Witte Druiven. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aadnumerouno1's weight history
|