Weigh In record (no journal entry) for 20 June 2011
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207.0 lb
Lost so far: 13.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2011:
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1055 kcal
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Fat: 27.28g | Prot: 50.30g | Carb: 161.79g.
Breakfast: Peanut Butter, Bagel Thins - 100% Whole Wheat. Lunch: 6" Turkey Breast and Ham. Dinner: Sour Dough Bread, Green Summer Squash, Beef Tenderloin (Trimmed to 1/8" Fat). Snacks/Other: Popcorn (Low Fat and Sodium, Microwave), Mini Snickers Bar, Lemon Puddings, Lightly Salted Rice Cakes. more...
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3618 kcal
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Activities & Exercise:
Housework - 4 hours, Dance (square dancing) - 1 hour, Desk Work - 7 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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losing 4.7 lb a week
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