Weigh In record (no journal entry) for 22 November 2022
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133.4 lb
Lost so far: 21.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1991 kcal
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Fat: 45.19g | Prot: 162.15g | Carb: 224.48g.
Breakfast: Balsamic Vinegar, Coffee with Milk, Woolworths Lean Pork Mince, Lancewood Fat Free Smooth Cottage Cheese, Woolworths Berliner Landbrot, Woolworths Liquid Egg Whites. Lunch: Watermelon , Woolworths Sweet Orange Melon, Woolworths Beechwood Smoked Gypsy Ham, Woolworths Organic Mini Rice Cakes. Dinner: PB2 Powdered Peanut Butter , USN Casein Protein, Woolworths Microwave Popcorn Butter Flavoured. Snacks/Other: Woolworths Mini Rice Cakes Chutney Flavour . more...
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gaining 0.8 lb a week
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