Weigh In record (no journal entry) for 22 November 2022
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207.0 lb
Lost so far: 2.4 lb.
Still to go: 29.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 November 2022:
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1438 kcal
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Fat: 46.90g | Prot: 93.16g | Carb: 157.04g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Silk Unsweetened Vanilla Cashew Milk, Advocare Spark Energy Drink (7g), Slim-Fast Shake Mix - French Vanilla, Spinach, Celery, Oranges, Blueberries, Bananas. Lunch: Kroger Soft Hoagie Rolls, Yellow Mustard, Mozzarella Cheese (Part Skim Milk), Mature Onions, Fred Meyer Lite Mayonnaise, Great Value Baby Dill Pickles, Kroger Deli Style Lean Honey Smoked Turkey Breast. Dinner: Costco Rotisserie Chicken, Cooked Beets (from Fresh), Sukhi's Organic Lemon Rice. more...
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2484 kcal
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Activities & Exercise:
Standing - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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