Weigh In record (no journal entry) for 22 November 2022
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140.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1530 kcal
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Fat: 65.47g | Prot: 60.83g | Carb: 173.65g.
Breakfast: Банан, Аладушкин Вафли Мягкие с Суфле Клубника со Сливками. Lunch: Акконд Рулада Сливки, Рыба в Кляре, Макароны Отварные. Dinner: Куриный Суп с Кусочками и Лапшой. more...
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losing 0.6 lb a week
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