Weigh In record (no journal entry) for 09 November 2014
|
131.5 lb
Lost so far: 41.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 November 2014:
|
913 kcal
|
Fat: 28.71g | Prot: 34.83g | Carb: 136.43g.
Breakfast: Tea with Skimmed Milk, Duerr's Duerr's Seville Orange Thick Cut Marmalade, Clover Clover Clover Spread, Soft Boiled Egg, Toasted Whole Wheat Bread, Grapefruit (Pink and Red). Lunch: Chicken Drumstick Meat and Skin (Floured, Fried, Cooked), Wetherspoon Thai Noodles, White Rice (Long-Grain, without Salt, Cooked). Dinner: Watermelon. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jaybee 59's weight history
|