Weigh In record (no journal entry) for 22 November 2022
|
169.3 lb
Lost so far: 3.7 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1069 kcal
|
Fat: 40.30g | Prot: 64.34g | Carb: 112.79g.
Breakfast: Milbona Fettarme Milch 1,5%, TiP Süßstoff Tabletten, Nescafe Classic. Lunch: Edeka Lebkuchenherzen. Dinner: Das Gesunde Plus Sportness Eiweiß 90 Shake Vanille, Ja! Fettarme Milch 1,5%. Snacks/Other: hanuta Hanuta, Trocken Geröstete, Gesalzene Erdnüsse, Banane. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blibla_blub's weight history
|