Weigh In record (no journal entry) for 22 November 2022
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197.3 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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657 kcal
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Fat: 37.54g | Prot: 27.28g | Carb: 54.78g.
Breakfast: Kibe Frito, Café com Açúcar. Lunch: Danone Iogurte Natural Integral Só Leite e Fermento Vivo, Nature's Heart Cranberry Nuts. Snacks/Other: Trident Melancia. more...
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losing 19.3 lb a week
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erick vieira dias's weight history
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