Weigh In record (no journal entry) for 22 November 2022
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223.8 lb
Lost so far: 8.7 lb.
Still to go: 78.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1450 kcal
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Fat: 71.03g | Prot: 97.53g | Carb: 101.19g.
Breakfast: Ginger (Ground), Coffee (Brewed From Grounds), Spectrum Organic Coconut Oil, Sweet Leaf Liquid Stevia, Cinnamon, Nutrimed Protein Shake - Berry Creme, So Delicious Coconut Milk Unsweetened. Lunch: Ground Beef (85% Lean / 15% Fat), Green String Beans, Basmati Rice, Bragg Liquid Aminos, Earthbound Farm Organic Spinach. Dinner: Green String Beans, Earthbound Farm Organic Spinach, Bragg Liquid Aminos, Ground Beef (85% Lean / 15% Fat), Basmati Rice. Snacks/Other: R.W. Knudsen Family Very Veggie Low Sodium Vegetable Juice. more...
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gaining 4.9 lb a week
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