Weigh In record (no journal entry) for 22 November 2022
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297.0 lb
Lost so far: 13.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1432 kcal
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Fat: 97.87g | Prot: 103.64g | Carb: 53.70g.
Breakfast: Ham (Whole, Cured) , Land O'Lakes Sliced American Cheese, Great Value Large White Grade A Eggs. Lunch: Jason's Deli Big Chef Salad. Dinner: Kiolbassa Polish Smoked Sausage, GFS California Vegetable Blend. Snacks/Other: Pickles, Cuties Mandarin Orange. more...
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gaining 0.2 lb a week
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