Weigh In record (no journal entry) for 22 November 2022
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180.0 lb
Lost so far: 47.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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2189 kcal
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Fat: 61.17g | Prot: 143.28g | Carb: 277.49g.
Breakfast: Simply Orange Orange Juice (High Pulp), Wal-Mart Top Round Steak, Arnold 100% Whole Wheat Sandwich Thins, Egg White, Kraft Velveeta Cheese Slices. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Velveeta Cheese Slices, Onions, Hard Rolls (Includes Kaiser), Great Value Fat Free Milk. Dinner: Heinz Tomato Ketchup, Great Value Light Buttermilk Ranch Dressing, Green Giant Extra Sweet Corn on the Cob Mini-Ears, Great Value Crinkle Cut French Fried Potatoes, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Sam's Choice Sweet Hawaiian Rolls, Great Value Fat Free Milk, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Pace Chunky Medium Salsa, Tostitos 100% White Corn Bite Size Tortilla Chips, Popsicle Sugar Free Popsicles, Hershey's Chocolate Syrup, Fudgesicle Original Fudge Bars No Sugar Added, Great Value Fat Free Milk. more...
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2289 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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