Weigh In record (no journal entry) for 22 November 2022
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281.0 lb
Lost so far: 67.6 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1185 kcal
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Fat: 83.81g | Prot: 73.84g | Carb: 32.64g.
Breakfast: McDonald's Chicken McNuggets (4 Pieces), Kroger Large Brown Egg , Kerrygold Pure Irish Butter. Lunch: Ghost Energy Drink, Cucumber (with Peel) , Chicken Salad Chick Classic Carol. Dinner: Libby's Small Whole Beets , Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Other: Olly Women’s multi + omega 3, Olly Metabolism gummy rings, Quest Peppermint Bark Protein Bar. more...
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losing 3.5 lb a week
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