Weigh In record (no journal entry) for 22 November 2022
|
177.0 lb
Lost so far: 88.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 November 2022:
|
1793 kcal
|
Fat: 30.64g | Prot: 80.68g | Carb: 326.28g.
Breakfast: Great Value Toasted O's, Clementines, Bananas, Redpath Brown Sugar, Beatrice 2% Milk, Becel Light Margarine, President's Choice Blue Menu 100% Whole Wheat Bread. Lunch: Clementines, Bananas. Dinner: Club House Brown Gravy, Potato, Pork Loin (Tenderloin, Lean Only), Asparagus. Snacks/Other: Bananas, Clementines, International Delight Crème à Café - Crème Irlandaise, Coffee, Coffee, Neilson Dairy Light Cream 5%. more...
|
|
2528 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 57 minutes, Resting - 13 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 17.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|