Weigh In record (no journal entry) for 22 November 2022
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164.8 lb
Lost so far: 22.3 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1071 kcal
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Fat: 42.68g | Prot: 48.62g | Carb: 123.32g.
Breakfast: Hamburger or Hotdog Rolls, Butter. Lunch: Cream Cheese , Grapes, Salmon, Dinner Rolls, Freshly Squeezed Orange Juice, Calavo Avocado. Dinner: Coleslaw , Chick-fil-A Chicken Sandwich. Snacks/Other: Chocolate Chip Cookie, Carrot Cake with Icing, Apricots. more...
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gaining 2.1 lb a week
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