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I knew yesterday's weight was a fluke reading. there's no way I could have been in 1.8 pounds from the day before. It looks like I may be able to reach my acceptable goal weight of 230. my real goal is/was 225, but the first three weeks of November were not kind to me. Now I feel. being out of the 240 range, I have more hope than I did once breaking out of 250's. I have been walking a 2.8 mile loop around NW 23rd Ave a few times a week, and that has contributed greatly to my overall health and well-being. This week will not hold temptation for me, being in a long distance relationship with D, I once again will not be celebrating Thanksgiving. I really did want to make the creamy spinach artichoke gnocchi dish, even just two servings, bit is so calorie laden, I will skip it until Christmas dinner. D has sent gifts to me to open on Christmas day. so I won't necessarily feel quite so alone this year. Next year, if it's not too early to think of the new year, is going to be great.
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239.0 lb
Lost so far: 58.5 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2022:
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1045 kcal
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Fat: 28.30g | Prot: 40.65g | Carb: 154.90g.
Lunch: Leasa Broccoli Sprouts, Violife Smoked Provolone Slices, Franz Organic Redwood Forest The Great Sprouted Bread, Whole Wheat Saltine Crackers, Great Value Frozen Broccoli Cuts, Hanover Frozen Mixed Vegetables, Better than Bouillon Vegetable Base, Banza Chickpea Pasta. Dinner: Maranatha No Stir Creamy Almond Butter, Franz Organic Redwood Forest The Great Sprouted Bread, Tangerines (Mandarin Oranges) , Great Value Frozen Broccoli Cuts, Black Beans (Canned), Brown Rice (Long-Grain, Cooked) , Baby Spinach. Snacks/Other: Knorr Vegetable Bouillon, Violife Vegan Feta, Brown Rice (Long-Grain, Cooked) , Great Value Frozen Broccoli Cuts, Baby Spinach, Pink Lady Apples. more...
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losing 33.6 lb a week
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