Weigh In record (no journal entry) for 22 November 2022
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126.8 lb
Lost so far: 14.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2022:
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1257 kcal
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Fat: 70.20g | Prot: 46.95g | Carb: 89.97g.
Breakfast: Butter, GT's Organic Raw Gingerade Kombucha, Cooked Egg White, Toasted Rye Bread, Latte Coffee. Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Publix Tuna Salad, Unsweetened Iced Tea, Trader Joe's Multigrain Crackers. Dinner: Ginger , P.F. Chang's Seared Ahi Tuna, Kikkoman Soy Sauce, Chinese Cabbage Salad with Dressing, Sauvignon Blanc Wine. Snacks/Other: Trader Joe's Marcona Almonds with Rosemary. more...
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1661 kcal
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Activities & Exercise:
Yoga - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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